„ToGo“-Food for your skin - Eat healthy effortlessly without preparation - It`s never been easier
- thatsglow
- Nov 14, 2021
- 2 min read
Often we just don`t have time! No time to think of a dish, no time to cook, on top of that healthy and tasty for everyone!
There`s some food though you can build into your daily routine without any effort and without preparation.
No matter if you snack it at home, during a car drive, at the office, .... put it in front of you on the desk or coffee table, you`ll eat it automatically.
This Instant-Food is ready anytime.
Eating healthy has never been easier!
Antioxidative food „To Go“, you can easily build into your diet routine
No. 1 - Beeries
Berries work against skin aging, prevent cardiovascular diseases, are anti-inflammatory and act as a boost for our immune system. They are real nutrient bombs. Among others they contain vitamin C, E, B-vitamins, calcium, iron, potassium, zinc, and manganese.
Anthocyanin, a phytochemical, is the key player, who neutralises free radicals and therefore protects our cells and prevents wrinkles.
Most popular probably is the strawberry that has even more vitamin c than a lemon! But no matter if raspberries, blueberries, blackberries, main thing is that we take advantage of this source to effortlessly do something for our health.
No. 2 - Tomatoes
As snack tomatoes perfect ready to eat. Lycopene, as antioxidant, protects your skin from environmental damage and is even said to protect against cancer. They contain the vitamins A, C, E, and B-vitamins, next to that beta-carotene, calcium, iron, manganese, potassium & more
No. 3 - Nuts
Nuts deliver valuable mono- and polyunsaturated fatty acids.
Not only are nuts good to prevent cardiovascular diseases, they contain polyphenols which we can find also in Green Tea and serve to protect cells and thus keep our skin young.
Macadamia- and pecan nuts have the highest portion of fat per 100 g. But also walnuts and Brazil nuts rank in the top range. Besides, peanuts offer a good mix of fats and proteins.
Together with vitamins from the B-group and vitamin E as well as potassium, manganese, phosphorous and sodium this makes it a tasty and especially healthy snack.
No. 4 - Carrot juice
The beta-carotene has a positive effect for our skin. The vitamins C and B strengthen our immune system, support metabolism and are good for the nervous system.
Carrot juice can give you a slightly darker skin tone thus work supportive as sun protection from the inside. Of course it doesn`t replace decent sun screen.
Some juices at the supermarket contain relatively much sugar. So pay attention here and compare if possible beforehand.
So from now on always put them on your shopping list*
(picture is an affiliate link ;)
Which one is your favorite snack To Go? What ideas do you have?
Feel free to write me an email or comment!
Sources:
