Citrus fruits - Superfood Facts you need to know!
- thatsglow
- Nov 14, 2021
- 1 min read
We love citrus fruits! No matter if freshly pressed, in our cocktail, salad, as decoration, flavor or active ingredient in cosmetics
Here are the quick facts you need to know!
Citrus fruits are berries.
For tea it is best to add the lemon a bit later or enjoy it cold. Why?
Vitamin C is an instable molecule. In hot water the effects can get lost!
Most Vitamin C is in the white of the fruit. So don`t cut off everything.
Citrus fruits are probably the most well-known Vitamin-C source, next to that it contains flavonoids, therefore they are known as a perfect source for antioxidants.
Our daily requirement of Vitamin C is about 100 mg – 1 lemon delivers 50 mg, and on top of that they contain potassium, magnesium and many more nutrients
Get the most out of it!
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